The ultimate question: How can I make life and work meaningful? Science can answer that question. Studies have shown meaningful life and work increase motivation and happiness.
Seeking meaningful and fulfilling life and work can impact so many areas. It not only helps you excel at your position and be more motivated, but it helps your own well-being. Studies have continued on the meaning of life and work and finding this.
When you think about “meaning,” you can take it down to one word: why? Why am I doing this? What’s important about it? When you view work as just a paycheck, the meaning to you is money and money alone. That doesn’t increase satisfaction or happiness—that makes a person only return because they rely on it.
Not quite a recipe for happiness, is it? When you think more about the why of your work and the purpose of doing what you do, that’s when it starts meaning something and leads to meaningfulness. Seeking meaningfulness in your life and work can undoubtedly increase happiness.
In fact, while most people seek out happiness, they’re navigating it wrong. Instead, you should seek out meaning in everything you do, which will create happiness. Think about it—daily, mundane cleaning tasks, for example, may never fill you with joy if you’re on the course to find happiness. But cleaning the house and doing dishes leads to creating a clean, safe environment for you and your family. See the difference?
Okay, so you want to be happy. Who doesn’t? But, how can you start the journey to seeking a meaningful life and work?
The first step is seeking a balance between them. Some people can merge the two together—but others don’t have that luck. A work-life balance is essential to seek full meaningfulness. The ultimate happiness comes when you have a meaningful balance of work meaningfulness and life meaningfulness.
In both, our interpersonal relationships make a huge difference. Are we encouraged and lifted up by our coworkers and by our family members? Do we work solely to bring a check home?
In short, viewing the tasks we do in both home and life should be viewed as building up to meaning something. Building a family and creating a generation of traditions and happiness? Perhaps viewing your job as a piece of essential happiness to people instead of a series of tasks you do each day?
You don’t need to walk out of your current job in order to start finding meaning in your line of work. There’s meaning in everything we do, and seeking that is part of the key to happiness and unlocking that meaning. Taking steps each day to create and find the meaning in life and work can make happiness follow. But how do you start?
Finding meaning can sound daunting. After all, it’s a philosophical question: How can I find a meaningful life and work? Most people strive for happiness most of their lives without stopping to think about meaningfulness. It’s important to think about both on your journey. Take the next steps now! There’s no better time than the present to start working on creating a meaningful life.
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